Introduction
Kurma Tangkai carries a specific set of nutrients worth naming rather than describing in vague terms. This article lists what’s actually in the fruit — fibre, potassium, magnesium, vitamin B6 — and what amount you’re getting, so you can judge for yourself whether it fits your diet.
The key nutrients in Kurma Tangkai
Kurma tangkai carries a specific nutrient profile worth naming plainly. Here’s what’s actually in a serving of dates:
1. Fiber
Kurma tangkai is a good source of dietary fibre, at roughly 6-7g per 100g. Fibre is one of the main reasons dates are digested more slowly than an equivalent amount of refined sugar.
2. Potassium
This kurma carries a notable amount of potassium — one of the minerals found in higher concentration in dates compared to many other common fruits.
3. Magnesium
Magnesium is present in a meaningful amount in this kurma. It’s one of several minerals, alongside potassium and copper, that make up the fruit’s mineral content.
4. Vitamin B6
These dates provide a measurable amount of vitamin B6 (pyridoxine), one of the B-vitamins present in the fruit’s nutrient profile.
Nutrient content of Kurma Tangkai
The table below lists the amount, not a claimed effect — treat this as composition data, not a health recommendation:
| Nutrient | Present per typical serving |
|---|---|
| Fiber | ~6-7g per 100g |
| Potassium | Notable amount, higher than many common fruits |
| Magnesium | Meaningful amount, part of the fruit’s mineral content |
| Vitamin B6 | Measurable amount per serving |
Conclusion
Kurma tangkai carries fibre, potassium, magnesium and vitamin B6 in the amounts listed above — real composition facts, not a substitute for medical advice. What these nutrients do for a specific person’s health depends on their overall diet and any condition they’re managing, which is a conversation for a doctor or dietitian, not a blog post. Judge the fruit on taste, freshness and price, and treat the nutrient table as a reference, not a prescription.