Dates protect heart health and blood sugar regulation
Older research has examined the effects of date consumption in healthy adults over a four-week period. In this study, volunteers ate about three and a half ounces of two different types of dates per day. At the end of the month, the researchers found that fasting blood sugar and blood lipid levels did not increase after consuming either type of date. In fact, blood lipids and measures of oxidative stress also decreased.
In another recent study, date consumption was tested on blood lipids and blood sugar control. One hundred men and women with type 2 diabetes were randomly assigned to consume dates daily for 16 weeks, while the other group did not. Date eaters had a statistically significant decrease in total cholesterol and “bad” LDL, and the level of blood sugar control did not change in date eaters compared to the previous period of two to three months. The group that consumed dates also improved in mental health and measures of overall quality of life.