Desserts to Avoid During Pregnancy
If you are one of those many women who are trying to eat a healthy diet while pregnant, then you probably already know that you need to eat your fruits and vegetables, along with foods that are high in protein. But, did you know that you can eat dates during pregnancy – yes, during your pregnancy – provided that you do it in moderation? Many women wonder if they can safely eat dates during pregnancy. This article will be your guide to eating any type of date, though there are some precautions that you should take to make sure that you are not harming your baby by consuming them.
First of all, it is important for you to realize that this is not the time to start experimenting with new things, as you may end up with an unplanned child. It is best for you to stick to the tried and true methods of pregnancy nutrition that your doctor has recommended, such as those that she may have suggested to you already. This will make sure that your pregnancy progresses as naturally as possible, with no unexpected issues cropping up.
The first thing that you want to consider when it comes to dates is the high level of fructose that they contain. This substance is very sweet, and it is very often found in high-calorie products. Therefore, you need to be very careful about how much of it you ingest. Also, be aware that eating large amounts of these products could result in hyperglycemia. This is a condition in which the body secretes excessive amounts of insulin, resulting in excessive sugar levels. You certainly do not want to put yourself in this position, so limit your dates and stay away from sugary treats.
In general, it is a good idea to stick to organic fruits and vegetables when you are pregnant. However, there are some safe to eat “green” items that may be found in green leafy vegetables, such as spinach and kale. However, you should avoid them completely, as these contain a high level of fructose, which can cause gestational diabetes.
Avoid dates that are highly processed, as they are generally laden with added fructose. Instead, choose dates that are unsweetened and high in nutritional content. When it comes to sweetening your meals, you will want to use natural or organic raw honey. Choose unsweetened natural yogurt as an alternative, as it is also safe to eat during pregnancy.
Along with limiting your intake of dates, you may also want to limit your intake of other high calorie, sugar-laden snacks. Although you may be excited about an ice cream or chocolate treat that you just had, you should try to resist chocolates of any kind. Chocolates tend to keep your blood glucose elevated after a certain amount of time. They also stimulate your appetite, which means that you may feel hungry for a prolonged period of time. If you feel that you have gained too much weight during your pregnancy, you should limit your sweets to only a few select occasions, and then only on the morning of your due date.
You should drink plenty of water and stay hydrated at all times. Your body is excellent at regulating itself under normal circumstances, but you may find that you have trouble dealing with increased thirst. Stick with water, and drink as much freshly squeezed lemonade as possible. If you have trouble adhering to a diet, consider having someone who can help you prepare meals and snacks for you. This may not solve all of your problems, but it may make them smaller and less noticeable.
When it comes to dates fruit during pregnancy, there are many ways that you can prepare for it. The safest thing to do is to stay away from spicy foods and beverages, as these can cause you to have intense heartburn. In general, you can limit your snacking to only two or three times each week, and to avoid sugary foods and drinks as much as possible.