Eating Dates – Health Benefits and Types of Dates
When you think of dates, do you think of only the taste? Most people do, because this is one of the world’s favorite food and delicious snack. Many people enjoy eating them every day of their life, whether they are for special occasions or as an after-meal snack. But did you know that there are several types of dates that offer many different tastes and textures as well? This article will tell you about five of these popular types of dates.
The first of the types of dates is Egyptian dates. They are a brownish orange hard variety of dried fruits. The name dates comes from the Greek word meaning “fingers” which also reminds us of the unique shape of this fruit. They are native to Egypt, and its dried form can be found all over the country, including parts of Jordan and Israel.
These fruits are rich in natural sugars, and are an excellent source of fiber, protein, vitamins B-complex, zinc, fiber, potassium, magnesium, phosphorus, and niacin. In fact, they are the richest source of all the vitamins and minerals listed. Therefore, dates are a good choice if you are looking for something healthy and good for you, but don’t need a lot of added sugar to sweeten it up.
Another type of dates are the Zahedi dates which are slightly darker in color than Egyptian dates. These dates are a bit harder and crunchier than the former, and they come from the Satkal plant. The plant grows abundantly in the deserts of southwestern Iran and Arabia. It is believed that these dates were discovered in 1834 by a shepherd who had started a dairy farm in the area.
A new study published in May shows that eating different types of dates fruit may be beneficial to prevent certain types of heart disease. This new study was conducted at the University of Glasgow. Researchers analyzed the effects of eating different types of dates from four different geographic regions. The four areas include: Pakistani, Greek, Iranian, and Turkish.
The scientists looked at the consumption of different types of dates, both fresh and dried, in relation to calories and different kinds of health benefits. They found that the dried form of dates was more beneficial than the fresh form. For example, the Iranian dates had nearly twice the amount of calories as did the Pakistani dates. The Greek and Pakistani dates had almost the same amount of calories. However, the Egyptian dates had the most health benefits when compared with all other types of dates.
According to the study, these dates are particularly beneficial to diabetics. These dates fruits are rich in manganese, copper, iron, and phosphorous. These elements are known to lower blood sugar levels. The scientists also found that Mazafati dates fruit was the richest source of vitamin C and E. They also found that the antioxidant content of these dates was the highest of all dates fruits. These antioxidants are important for reducing the risk of diseases such as cancer and heart disease.
While many people are familiar with the health benefits of dates, not many people are aware of how dates are created. The process of tocaphan tocate dates begins when raw seeds are split open to extract the juice. From there, the date palm is then sun-wilted to remove any moisture that may remain. From here, the palm is left to dry for a few weeks to create a rough texture. Once the dates are smooth, they are sent to a tocologist who manually seals the dates in order to preserve them for up to a year.