Stay Healthy Eating Habits

November 22, 2022 , Dates Fruit, healthy

Nutritional value of date coffee

Date coffee, like different types of dates, has different nutritional value. The nutritional value of palm kernel coffee is as follows:


The amount of contents of 100 grams of date coffee. The contents of 100 grams of date coffee

32 calories

7 grams of carbohydrates

1 gram of protein

1 gram of fat

15 mg of sodium

39 mg of potassium

1 gram of fiber

5 grams of sugar

43 mg calcium

1 mg of iron

1 mg of vitamin C

1 mg of saturated fat

To know the nutritional value and calorie content of different types of dates, you can refer to the article on the nutritional value of dates.


Additional tips and suggestions of Zarin Kharma

Date kernel coffee

Be careful when cleaning the kernels, because if there is some sugar left on the kernels, the coffee will taste burnt. This is because palm sugar caramelizes when exposed to heat, giving it a bitter, burnt taste. As much as possible, place the kernels in warm, dry air before baking to dry them well.


In order to achieve your desired taste, you should test the preparation of this drink several times in different ways. Consider the cooking time of the kernels between 30 and 50 minutes and try to keep in mind a time between the said time frame every time you brew coffee.


Finally, try this hearty drink at least once.