One reason alkaline pH food is recommended comes from sport. A 2020 paper on Lithuanian athletes states that keeping alkaline circumstances in the body is important for athletic performance, in training and in competition. That idea has been put to…
Nutritional value of date coffee Date coffee, like different types of dates, has different nutritional value. The nutritional value of palm kernel coffee is as follows: The amount of contents of 100 grams of date coffee. The contents of…
Olive oil and dates turn up in a lot of the same kitchens — Mediterranean and Middle Eastern cooking both lean on them, and they store well side by side in a pantry. Here’s what’s actually worth knowing about olive…
Nutrition Last, but certainly not least, is nutrition. The type of food you eat greatly affects the quality of your life. It also determines whether your bones grow properly. Proper cell division requires an adequate combination of vitamins, minerals, calories,…
Junk food wins on convenience, not taste — it’s what’s already open in the cupboard when hunger hits at 4pm. The fix isn’t willpower, it’s having something just as fast sitting next to it. What “raw” actually means here Not…
What “alkaline” actually means Alkaline diets group foods by the mineral residue they leave behind after digestion, not by taste. Citrus fruit tastes acidic on the tongue but is classed as alkaline-forming; meat, grains and refined sugar sit on the…
Most weight-loss advice skips the part that actually trips people up: reading what’s on the package. Serving size is the trick most labels play. A bag of trail mix might list 160 calories per serving, but the serving is a…
What you need Raw almonds, water, and a nut milk bag or a fine cloth to strain through. That’s the whole ingredient list if you want it plain. One cup of almonds to three or four cups of water is…
Changing your diet is not, on the evidence, one of the best ways to stop hair loss in general. It helps when the hair loss comes from a nutrient deficiency, and that needs a doctor to find. This page sets…
Date seed coffee is exactly what it sounds like: the pits of the date fruit, roasted and ground instead of thrown out, then brewed the way you would brew ground coffee. In the Middle East, date pits are often used…